Some weight lose tips

beautiful slim womanLoosing weight fast is not a very easy task.Either you opt for a weight lose surgery or have patience and keep continuing your dieting and exercise.Some tips for loosing weight are take green leafy and non leafy green vegetables as much as possible and avoid high calories vegetables and other stuffs e.g. potato,sweet stuffs,cheese, fat, oil, butter, red meat.Take liquids as much as possible e.g. plain skimmed milk,vegetable soups,lemon water avoid sweet juice.Do exercise regularly.And keep this continue it will take some time and have patience.Whenever you feel hungry you can take tomato soup or simple vegetable soups instead of full meal or lunch, that way you will lose weight fast and would not feel hungry much.These soups does not contain much calories but vitamins and other good nutrients.

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About Max

Every thing about life,health and home and anything else which is worth discussing and important.

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