Vegetables Which Are Good For Heathy Life

cute healthy girlMushroom for all vitamins and fibre, especially for vitamin-E.

Cabbage for fibre helping you control weight.

Carrot for vitamin A.

Milk for all vitamins except vitamin C.

Spinach for vitamin-ABCDEK.

Cauliflower for Vitamin B,K and fibre.

Bottle gourd for many vitamins Cucumber for fiblre, raddish zero calorie and good source of fibre, Lemon,Tomato for vitamin-C.

Raw papaya good for health, Raw turnip good source of fibre and vitamins. there are also many other very important vegetables wich you can also search any where.

Bust most important take those vegetables which are less calorie and high vitamins and fibre.


About Max

Every thing about life,health and home and anything else which is worth discussing and important.

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